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Repeat this exercise once a day for up to 2 minutes. To “jelq” your penis: Put your index finger and thumb in an O shape. Place the O-shaped.

Practicing good hygiene is essential for your health. Wash your penis and groin area often to keep it clean. Poor hygiene can cause a build-up of smegma.

Penis stretching exercises or jelqing, a type of exercise for girth, don't work because your penis isn't a muscle. In fact, they may even cause damage.

3. Jelqing. This exercise is very simple but effective. It will improve hardness and size of your penis. How to do it.

3 ways to enlarge your penis that actually work and 4 methods you should says Judson Brandeis, MD, a urologist in private practice.

The procedure is popular in Cheung's practice because patients "receive instant girth and length with minimal downtime." But the effects are. Jelging: do or don't? Dr Earim says: 'This penile exercise involves squeezing down the length of your penis with your thumb and forefinger.